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    • Apr 23
    • 1 min read

Tips for Self-Care: Move in Silence

DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify your self-care routine and enhance your overall wellness journey. #urbantoolsforchange #drlisalacon #blabbermouth #zipit



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Thank you so much for entering into the Urban Suite. In the Suite, we discuss sex, mental health, and other topics affecting the urban community. As I always say, it's time to Watch! Learn! Grow!

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