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Apr 231 min read

Tips for Self-Care: Move in Silence

DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify your self-care routine and enhance your overall wellness journey. #urbantoolsforchange #drlisalacon #blabbermouth #zipit



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Hi, thanks for entering into the Urban Suite!

Thank you so much for entering into the Urban Suite. In the Suite, we discuss sex, mental health, and other topics affecting the urban community. As I always say, it's time to Watch! Learn! Grow!

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