What's Happening in the Urban Suite!?

May 211 min read

Breaking the Silence: Navigating Relationship Abuse

Tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor...

May 71 min read

Tips for Self-Care: Cherishing Your Best Moments

Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest...

Apr 301 min read

Maximizing Mental Wellbeing: Think About Your Brain Health

Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance...

Apr 231 min read

Tips for Self-Care: Move in Silence

DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with...

Apr 211 min read

Mental Wellness Check-In

Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New...

Apr 31 min read

Schizophrenia vs. The Voice of God

Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine...

Mar 281 min read

Fani Willis: The Road Ahead.

With the Judge's decision, DA #FaniWillis charts her course forward, resolute in her pursuit of justice for Georgia. Challenges await,...

Mar 61 min read

Empowered Healing: Kellie Bowman's Journey (Dr. Sebi's Daughter Speaks)

Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and...

Feb 81 min read

Black History Month and the Grammys

Let’s dive into contentious debates surrounding Black History Month and the Grammys. Uncover controversial narratives, from...

Feb 11 min read

Termination of Wal-Mart Employee: Justifiable or Unwarranted?

A significant narrative is unfolding as a woman gets dismissed from Wal-Mart for sharing a post about a child potentially in jeopardy....

Jan 241 min read

Relationship Goals

Explore love's twists and turns in this episode. Sean and Lisa LaCon share advice, stories, and laughter to navigate the complexities of...

Jan 171 min read

How to Avoid Plagiarizing: Copycat Chronicles Pt.2

In the #urbansuite last week, we explored the concept of plagiarism and pinpointed five motives behind individuals resorting to...

Dec 13, 20231 min read

Decoding Romance: How Men Choose a Wife

Decoding Romance: How Men Choose a Wife explores the intricate process of how men choose a life partner, unraveling the emotional and...

Dec 6, 20231 min read

Sunshine in the Shadows: Navigating Seasonal Affective Disorder

Sunshine in the Shadows explores the challenges of Seasonal Affective Disorder (SAD), offering insights and coping strategies for...

Nov 29, 20231 min read

Gratitude Unleashed: Exploring the Power of Being Thankful

Did you know there are three main ingredients in expressing "gratitude". Find out what they are and if you have all three in the Urban...

Nov 15, 20231 min read

How to Acquire Peace

"How to Acquire Peace" is part 1 of a transformative series guiding viewers through practical steps and profound insights, fostering...

Nov 8, 20231 min read

Mental Wellness on College Campuses

Promoting mental wellness on college campuses involves supporting students' emotional, psychological, social, and spiritual well-being...

Nov 1, 20231 min read

Is Artificial Intelligence (AI) Changing Sex?

Is AI changing the way in which we relate to others sexually? Basically, will our sexual proclivities change because of advances in...

Oct 25, 20231 min read

Seeking Science with Dr. Jennifer Payne Parrish

Enter into The Urban Suite with me as we learn how Dr. Jennifer Payne Parrish maneuvered the issues of race and womanhood in the field of...

Oct 18, 20231 min read

Open Marriage: The Pitfalls and Perils

In today's society, open marriage seems to be ideal. However, there are common pitfalls that can occur as a result of being "entangled"...