What's Happening in the Urban Suite!?

Aug 71 min read

From Speech Disorder to Comedian: Meet Quincy Carr

Join us in this inspiring episode as we sit down with Quincy Carr, a talented comedian who overcame a speech disorder to become a highly...

Jun 201 min read

Relationship Matters

Join us for an insightful episode of "Relationship Matters," in the #urbansuite where we delve into the complexities and nuances of...

Jun 111 min read

Mid-Year Review: Reflecting on the First Six Months of 2024

From Dr. Candia-Bailey to Diddy and beyond, join us for our mid-year recap episode as we reflect on the highlights and key moments of the...

Jun 111 min read

Meet Filmmaker Bryan Thompson

Join us for an insightful conversation with Black independent filmmaker Bryan Thompson as we delve into his film, "Carters Family...

May 291 min read

Tips for Self-Care: Don't Stress

Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize...

May 211 min read

Breaking the Silence: Navigating Relationship Abuse

Tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor...

May 71 min read

Tips for Self-Care: Cherishing Your Best Moments

Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest...

Apr 301 min read

Maximizing Mental Wellbeing: Think About Your Brain Health

Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance...

Apr 231 min read

Tips for Self-Care: Move in Silence

DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with...

Apr 211 min read

Married Wins or Woes

Do you ever look over to your spouse and ask, "Who is this joker?" Dive into the complexities of marriage with "Married Woes or Wins."...

Apr 211 min read

Mental Wellness Check-In

Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New...

Apr 31 min read

Schizophrenia vs. The Voice of God

Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine...

Mar 281 min read

Sullied Bride

"It’s been the greatest murder cover up of all time. He didn’t make it look like an accident, or perfectly conceal the evidence. All he...

Mar 61 min read

Empowered Healing: Kellie Bowman's Journey (Dr. Sebi's Daughter Speaks)

Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and...

Feb 281 min read

February 2024 Recap: Lessons Learned

Join us for a riveting February 2024 recap, diving into the electrifying Grammys, the super brawl at the Bowl, the gripping Fani Willis...

Feb 221 min read

Money, Power, and Sex: Inside the Mindset of Fani Willis

Explore the intricate web of money, power, and sex through the perspective of DA Fani Willis. Join us in the Urban Suite as we unravel...

Feb 151 min read

HBCU Greatness

Enter the Urban Suite to hear William S. Parrish, Jr., Founder and Executive Director of HBCU Greatness, sharing empowering initiatives...

Jan 241 min read

Relationship Goals

Explore love's twists and turns in this episode. Sean and Lisa LaCon share advice, stories, and laughter to navigate the complexities of...

Jan 171 min read

How to Avoid Plagiarizing: Copycat Chronicles Pt.2

In the #urbansuite last week, we explored the concept of plagiarism and pinpointed five motives behind individuals resorting to...

Jan 101 min read

The Mindset Behind Plagiarizing: Copy Cat Chronicles

Explore, in the #urbansuite, the psychology and motives fueling plagiarism in "Copycat Chronicles," delving into the intricate mindset...